Fitness & Cardio
NSCA Announces Tactical S&C Professional of the Year
The National Strength and Conditioning Association is proud to announce that Jay Dawes, Ph.D., CSCS,*D, NSCA-CPT,*D, TSAC-F,*D, FNSCA, has been selected as the NSCA’s Tactical Strength and Conditioning Professional of the Year for 2021. Award...more »
Air Force Fitness Test is Back with a New Look
Airmen at the 919th Special Operations Wing will notice some changes to the scoring for the Air Force fitness test, which resumed at the start of July, after a lengthy pandemic-induced delay. “The biggest change...more »
Different Box Jumps to Improve Your Strength & Conditioning
盒子跳跃训练是伟大的有氧训练,滚筒d, and power output. Additionally, these workouts can strengthen your lower body and core, improve your balance, and encourage better posture and mechanics. Specifically, they help train...more »
ASICS Aims to Support Mental Health Through Sports
ASICS is inspiring people to move and, for the first time, see the uplift on their own mind, their city, and their entire nation. As of June 1, also known as Global Running Day 2021,...more »
3 Tips to Strengthening an Athlete’s Heart
Physical activity, in general, is a great way to maintain a healthy heart. In fact, it's one of the best tools to strengthen your heart muscle, maintaining weight, and fend off issues such as high...more »
Mobility Exercises to Stay in the Game
Range of motion, or mobility, during exercise varies depending on your goals and outlooks. While bodybuilders may prefer a short range of motion — it can help increase time under tension and help up quicker...more »
3 Dumbbell Workouts to Build Strength
Thinking about making a change from barbell training to dumbbell training? Training with free weights, or dumbbells, is often thought of as the most effective way to build strength and muscle. Incorporating free weights into...more »
5 Kettlebell Exercise to Incorporate into Your Workout
A recent article from BoxRox.com highlighted the benefits of incorporating kettlebell exercises into your training regimen. They are especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the...more »
